Many travelers find themselves enchanted by the diverse culinary landscape of Colombia. This vibrant country offers a myriad of traditional foods that reflect its rich cultural heritage and regional flavors. If you’re planning a visit, here are some must-try dishes that will enhance your experience and give you a taste of Colombia’s unique cuisine.
Bandeja Paisa is often hailed as the national dish of Colombia. Originating from the Antioquia region, this hearty plate is a feast for the senses. It typically includes a variety of ingredients: rice, red beans, ground beef, chicharrón (fried pork belly), fried egg, arepa, and often a slice of plantain. The dish is usually served with avocado and a sprinkle of hogao, a flavorful tomato and onion sauce. Trying Bandeja Paisa will give you a comprehensive introduction to Colombian flavors and its local lifestyle.
Arepas are a staple in Colombian cuisine and come in various forms depending on the region. These cornmeal cakes can be grilled, baked, or fried and are usually stuffed or topped with a range of ingredients, such as cheese, meat, or avocado. In cities like Bogotá, you may enjoy the arepa de huevo, which is filled with egg and deep-fried. In contrast, coastal areas might offer different variations, showcasing local seafood. You can experience the versatility of arepas through various combinations and styles throughout Colombia.
Another dish you must try is ajiaco, a traditional chicken soup particularly popular in Bogotá. This hearty dish is made with chicken, potatoes (typically three different types: criolla, sabana, and papa pastusa), and a unique herb called guascas that gives it a distinctive flavor. Ajiaco is generally served with avocado and a side of rice. This warming soup reflects the cozy, communal aspect of Colombian dining, perfect for sharing with friends or family.
Sancocho is another comforting traditional soup you’ll want to try. This dish varies from region to region but typically includes meat (like chicken, beef, or fish), various root vegetables, and is often flavored with cilantro and lime. Consuming sancocho will provide you with insight into Colombia’s diverse agricultural bounty and community traditions surrounding food.
No Colombian culinary experience is complete without indulging in empanadas. These delicious pastries can be filled with a variety of ingredients, such as beef, chicken, or cheese, and are usually served with a spicy salsa. They’re perfect as a snack or appetizer and widely loved throughout the country.
Each of these traditional dishes reflects the warmth and hospitality of Colombian culture, inviting you to explore its flavors and stories. As you savor each bite, you’ll immerse yourself deeper into the heart of Colombia.
