There is no single Colombian cuisine. Geography shapes what people eat, from coastal seafood to mountain stews and tropical fruit. This page gives a regional map of dishes to look for. For a general overview, start with the Colombian food guide.
Caribbean Coast
Expect fish, coconut rice, fried plantain, cheese and corn-based snacks. Seafood stews and fried fish are common, and breakfast often includes corn arepas and eggs. See where to eat in Cartagena and the Barranquilla guide.
Andean Interior
Bogotá and the highlands favor hearty soups and stews, potatoes and corn. Ajiaco, a chicken and potato soup, is a classic of the capital. In Antioquia, look for bandeja paisa, a large platter of beans, rice, meat and more. See what to eat in Bogotá.
Coffee Region
The Coffee Region mixes Antioquian and Andean traditions, with trout in some mountain towns and fresh local fruit. See the Coffee Region guide and coffee culture.
Pacific Coast
Pacific cooking relies on seafood, coconut and plantain, with Afro-Colombian influence. Facilities are simple, and travelers often eat at lodges. See the Pacific Coast guide.
Eastern Plains and Amazon
The plains are known for grilled meat, and the Amazon region uses river fish and tropical ingredients. Availability for visitors is limited outside main towns.
Eating Well as a Visitor
- Try set lunches, which are often good value.
- Choose busy places with high turnover.
- Ask locals for recommendations.
- Tell staff about allergies and diets. See vegetarian and vegan options.
For snacks see street food in Colombia, and for tipping see tipping in Colombia.
